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Amy Dixon - Breathless Body The Ultimate Calorie Burn
Amy Dixon - Breathless Body The Ultimate Calorie BurnAmy Dixon - Breathless Body The Ultimate Calorie Burn cover backГод выпуска: 2011
Страна: USA
Жанр: Fitness
Язык: Английский
Продолжительность: 57:31

Супер-сложная тренировка, которая будет гарантированно сжигать жир ... и заставит вас задыхаться. Это действительно Табата тренинг - 20 секунд предельного кардио, затем 10 секунд отдыха, это повторяется восемь раз.
Это первые четыре минуты. Не задохнулись? Хорошо, теперь вы будете повторять четырехминутный цикл еще восемь раз (с использованием различных типов упражнений в каждом цикле). Это все супер-жестко, но Эми предлагает несколько вариантов - каждое упражнение показано на трех различных уровнях. Однако Эми призывает Вас сделать максимально сложную для вас версию - "Я хочу, чтобы вы задыхались!

"Уровень: продвинутый
Качество: DVDRip
-----------------Backcover description-----------------

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recover in between.
Go big, go breathless and feel the difference.
Amy Dixon is one of the most dynamic fitness instructors and celebrity master trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a G-Fit athlete, the official spokesperson for ESPN Women, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVDs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. She delivers a fun, performance based class and works hard to educate and motivate her students to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E! News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women’s Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Fitness Magazine and In Touch. Amy is the Group Fitness Manager for Equinox in Santa Monica.Warm-up: 4.5 minutes (cardio & stretch)
Workout: 45 minutes (cardio)
Cool-down: 4 minutes (stretch)
Warm-up (4.5 minutes)
Power Jacks (5.5 minutes)
Speed Skaters (5.5 minutes)
Athletic Beach Volleyball (6 minutes)
Hot Feet (5.5 minutes)
Core Kicks (5.5 minutes)
All Lunges (6 minutes)
Boxer Jumps (5.5 minutes)
Pogo Jumps (5.5 minutes)
Cool Down & Stretch (4 minutes)A super-challenging workout that's guaranteed to burn fat ... and leave you breathless. This is true Tabata-style training: 20 seconds of flat-out cardio followed by 10 seconds of rest, repeated eight times. That's the first four minutes. Not quite breathless yet? Okay, now you'll repeat that four-minute cycle eight more times (using a different athletic drill in each cycle -- "power jacks," "core kicks," "pogo jumps," etc.). It's all super-tough, but Amy does offer some options -- each drill is shown at three different levels (e.g. low jumps, medium jumps, high jumps). Of course, Amy encourages you to do the hardest version you possibly can ("I want you to go breathless!"). ©2011.

кликни для увеличенияAmy Dixon - Breathless Body The Ultimate Calorie Burn скриныФормат: AVI
Видео: DivX 5, 672 x 384, 16/9, 1 455 Kbps, 23.976 fps, 0.235 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
55/5 100/9 139/10

26.08.2013, 09:38
Категория: Для красивой фигуры | Добавил: ketano
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